Build Your Bounce

Building Your Bounce: Promoting Adult Resilience is an engaging 4-part hybrid workshop focused on strengthening your well-being and resilience. Learn practical, low-cost strategies to reduce stress, boost social-emotional health, and better support the children, families, and communities you serve. Participants will use the FREE Devereux Adult Resilience Survey (DARS) for personal insight and leave feeling energized, inspired, and ready to make meaningful, positive changes. The workshop includes three 1-hour virtual sessions and one 3-hour in-person session, with two cohorts available.

When: This hybrid workshop includes three 1-hour virtual sessions and one 3-hour in-person session. Two cohorts are available to fit your schedule. Attendees will choice either the Daytime Cohort or the Evening Cohort and commit to attending the in-person training on May 2, 8:30 am-11:30am.

Daytime Cohort:  Thursdays, April 16, 23, and 30, 2026, 1:00–2:00 pm (virtual)Saturday, May 2, 2026, 8:30–11:30 am (in person)

Evening Cohort:  Tuesdays, April 14, 21, and 28, 2026, 6:30–7:30 pm (virtual)Saturday, May 2, 2026, 8:30–11:30 am (in person)